International Super Sleep Conference

Attended an international conference dedicated to the science and practice of sleep, featuring leading experts in neuroscience, psychology, and integrative health. The program covered cutting-edge research on circadian rhythms, the impact of sleep on mental health, and evidence-based interventions for insomnia, fatigue, and dysregulation. Key themes included the relationship between sleep and the nervous system, the role of rest in emotional regulation, and strategies for optimizing recovery and resilience. This conference continues to inform my work by highlighting the central role of sleep in nervous system wellness and by integrating sleep-focused practices into holistic approaches for mental health.