Hakomi Core Principles Intensive

Completed an intensive on the core principles of Hakomi, a mindfulness-based, somatic approach to psychotherapy. The training emphasized the use of present-moment awareness, non-violence, and loving presence as foundations for therapeutic exploration. Through guided practice, the program explored how unconscious beliefs and early experiences shape behavior and perception, and how gentle, body-centered inquiry can open space for transformation. This intensive deepened my orientation toward compassionate, state-aware care and reinforced the value of mindfulness as a tool for accessing and integrating implicit experience.