Oxford Mindfulness Centre: MBSR Certification

Earned certification in Mindfulness-Based Stress Reduction (MBSR) through the Oxford Mindfulness Centre, a leading institution for mindfulness research and teacher training. The program included intensive study and practice of mindfulness meditation, body scanning, and mindful movement as evidence-based interventions for stress, anxiety, depression, and chronic pain. Training emphasized both the scientific foundations of mindfulness and its application in clinical and community contexts, providing a strong accreditation in evidence-based mindfulness practice.