HeartMath Trauma-Sensitive Certified Trainer

Completed certification as a Trauma-Sensitive Trainer with the HeartMath Institute. Training focused on the use of HeartMath’s evidence-based techniques to build emotional regulation, coherence, and resilience, with an emphasis on adapting practices for trauma-informed settings. The program covered the physiological basis of heart–brain communication, the role of heart rate variability in stress and recovery, and practical methods for guiding individuals and groups through coherence-building exercises. This certification equipped me to integrate HeartMath tools into both personal practice and professional work, supporting accessible pathways to emotional balance and wellbeing.